The Dear Body Podcast
Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
A little about me
Hey there! I'm Jessi. Recently, I've added 'momma' to my list of favorite roles, right up there with being a wife, a no non-sense coach, and the voice of the Dear Body Podcast. For the past six years, I've mentored over 2,000 women, helping them break free from the cycles of binge and emotional eating and start celebrating their bodies. As someone who lived that (exhausting) reality for more than a decade, every time a woman I work with finds their freedom, it feels like a little win for me too!
This podcast? Its fun, it's straight-forward, and it provides practical tips for self-growth in all areas of life.
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Thanks for giving this a shot. I'm really glad you're here.
Episodes
Episodes
Mar 2, 2023
Mar 2, 2023
1hr 16 min
We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey from the very beginning; how her struggles with food & body started, what she tried in the past to heal & ultimately how she found food freedom. A true redemption story that we hope encourages every woman out there that may think they have to choose between mental freedom and body freedom. If you ever have wondered, can I pursue weight loss, fitness & aesthetic goals? Make sure to give this a listen! Similar to Amelia, you just have to bake your cake in the right order. Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok
Feb 28, 2023
Feb 28, 2023
30 min
Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get back into an exercise schedule without slipping back into old toxic patterns? Or maybe you’re a brand new beginner looking to simply get started! On today’s episode, Jessi provides us with simple tips that we can implement this week to reignite a healthy relationship with movement. Remember, diet culture doesn’t own a game plan or fitness! Links: If you’re not signed up for Jessi’s VIP list yet head to www.jessijean.com/vip — there will be a PDF print out of a simple AMRAP sesh to dip your toes back into movement! Here is the link to the lights I use in my little movement area in my home! Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok
Feb 23, 2023
Feb 23, 2023
28 min
Have you ever googled, “How to make friends as an adult?”… guilty! Making friends as an adult can feel so challenging. On today’s episode Jessi empowers us with a badass guide on how to find our people & strengthen our current relationships. Newsflash! It’s going to take time, energy, effort & intention to build these solid connections. You’ll leave this episode feeling encouraged to put yourself out there & start attracting some dope people! Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok
Feb 21, 2023
Feb 21, 2023
21 min
You will LOVE this simple & sweet episode where Jessi shares 10 unique reasons that recovery is absolutely worth it! You are worthy of the time, energy & effort it takes to heal your relationship with food and get to a place where it just feels EASY! I know it can be scary to pursue healing because it means change, but gosh it is worth it! Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok
Feb 16, 2023
Feb 16, 2023
24 min
This episode is for every single woman who has ever had a bad body image day. *Yep, I think that's all of us* Jessi shares various mindset shifts & tools to overcome the harsh inner bully. Reminder, self esteem & confidence does not just show up one day when you hit ‘x’ number on the scale. Confidence is a set of skills & practices that ANYONE is able to achieve through action. Are you ready to quiet the inner critic and elevate your most empowered self? Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok
Legal and Medical Disclaimer
The information provided through our Website, Podcast, Social Media, Newsletter, Courses, and Programs (collectively, "Contents") is intended for informational and educational purposes only and should not be considered as medical advice or mental health advice. The Contents are not meant to be used, nor should they be used, as a substitute for professional medical or mental health advice, diagnosis, or treatment. Jessi, despite being credentialed by the Institute for the Psychology of Eating, is not a licensed medical provider or mental health professional. Therefore, you should not disregard or delay seeking professional medical advice based on anything you have read or accessed through our Contents. Do not discontinue or alter any medical treatment or medication without first consulting a licensed healthcare provider. If you believe you have a medical or mental health problem, contact a professional healthcare provider promptly. Our services do not replace the care of your own medical or mental health providers. We do not claim to provide healthcare, medical, or nutrition therapy services, nor do we attempt to diagnose, treat, prevent, or cure any disease, mental or emotional condition, or physical ailment. Furthermore, we do not offer or provide professional medical, psychological, or religious advice under any circumstances.